A Pomodoro timer that puts the timer first. No clutter, no signup walls, no twelve-step setup. Just open it and start working.
iOS & Android · No account required · Free forever
Built for people who'd rather be working than configuring their productivity app. Every feature earns its place.
The timer is the entire home screen. Start a focus session in one tap from a cold launch. Phase selector, task pill, and controls — nothing else until you need it.
Add tasks manually or sync from Todoist. Plan your day with pomodoro goals, mark your most important task as the Daily Frog, and let FocusFlow track your progress.
See your best focus window, streaks, distraction patterns, and productivity rate. Daily, weekly, monthly, and all-time views — presented as readable cards, not spreadsheets.
Tap the distraction button during focus sessions to log interruptions without breaking flow. Over time, discover your most distracted hours and adjust your schedule.
Auto-start breaks when focus ends and auto-start focus when breaks finish. Set it once and FocusFlow handles the transitions — you just keep working.
From clean Light and Dark modes to atmospheric themes like Ocean, Aurora, Cherry Blossom, and Midnight. Each changes the entire app — not just the accent color.
Every theme transforms the timer ring colors, backgrounds, and phase gradients. Four included free, six more with Pro.
Most Pomodoro apps make you set up tasks, pick durations, and configure settings before your first session. FocusFlow doesn't.
The timer is ready the moment you launch. Default 25-minute focus, 5-minute short break, 15-minute long break. Change it later — or don't.
The screen clears. Your phone stays awake. DND kicks in if you've enabled it. When time's up, you get sound, haptics, and a notification — even from your lock screen.
After each session, jot down what you finished and see your streak grow. FocusFlow handles the Focus → Break → Focus cycle — or auto-starts the next phase for you.
Already have a task list? Pull it in. Completions sync both ways — check off a task in FocusFlow and it's done in Todoist too.
Every focus session is logged. FocusFlow turns that data into patterns you can act on — no manual tracking required.
FocusFlow is built by someone who actually uses Pomodoro timers daily. These are the small things other apps get wrong.
After each focus session, write a quick note about what you accomplished. It shows up in your session history so you can trace what you did and when.
Working on two things at once? Assign multiple tasks to a single focus session. Both get tracked in your stats.
Mark one task as your most important for the day. It floats to the top of every list so you can't ignore it. Eat that frog first.
Plan how many pomodoros each task should take. Track your progress visually as you complete sessions throughout the day.
See your remaining time without unlocking your phone. Background timer keeps running accurately even when the app isn't visible.
Export all your data — tasks, sessions, preferences — to a file. Restore it on a new device or keep it as a safety net. Your data stays yours.
Every core feature works without paying. Pro unlocks premium themes and advanced analytics for the people who want to go deeper.
| Feature | Free | Pro |
|---|---|---|
| Timer | ||
| Pomodoro timer (Focus / Short Break / Long Break) | ✓ | ✓ |
| Auto-start breaks & auto-start focus | ✓ | ✓ |
| Configurable durations & long break cadence | ✓ | ✓ |
| DND auto-mode | ✓ | ✓ |
| Lock screen timer & background running | ✓ | ✓ |
| Sound & haptic feedback | ✓ | ✓ |
| Tasks | ||
| Create, edit, complete, delete tasks | ✓ | ✓ |
| Daily Frog & pomodoro planning | ✓ | ✓ |
| Multiple tasks per session | ✓ | ✓ |
| Session notes | ✓ | ✓ |
| Distraction logging | ✓ | ✓ |
| Sync & Data | ||
| Todoist two-way sync | ✓ | ✓ |
| Backup & Restore (full data export) | ✓ | ✓ |
| Future connectors (Notion, Asana, etc.) | — | Planned |
| Stats & Insights | ||
| Today's summary (sessions, minutes, streaks) | ✓ | ✓ |
| Best focus window & distraction patterns | — | ✓ |
| Weekly & monthly trend charts | — | ✓ |
| Productivity rate (tasks/hour) | — | ✓ |
| Full session history with details | — | ✓ |
| Achievements & badges | — | ✓ |
| Themes | ||
| Light, Dark, System | ✓ | ✓ |
| Ocean, Forest, Sunset, Midnight, Aurora, Cherry Blossom | — | ✓ |
Todoist sync is included free during early access. Future connectors may require Pro.
No account. No paywall. No setup wizard that takes longer than the work you're avoiding. Just a timer that respects your time.